Great Teacher, one of the best classes I've been to. Check it out if you want to learn Ashtanga from the best.
I am a Yoga novice with a few classes under my belt in the last couple of years. Nikitas "Ashtanga" style class moved at the perfect pace for me. While I was familiar with many of the poses, Nikita gave me a greater understanding of what each poses purpose was, and what I should focus on in terms of body alignment. She also gave me helpful tips about specific things I needed to do to improve my poses throughout the class. I can safely say it was one of the best Yoga practices I have had.
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